Refined Living 2026

Cookie Policy

Last Updated: January 2025

What Are Cookies?

Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content and improve your browsing experience. At Nutrition Guide Male Hub, we use cookies to enhance our editorial platform and provide you with better access to our nutritional information and articles.

This policy explains what cookies we use, why we use them, and how you can manage your cookie preferences. We are committed to transparency about our data practices.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the basic functioning of our website. They enable core features such as navigation, secure access to content areas, and remembering your cookie preferences. Without these cookies, our site may not function properly.

Duration: Session to 1 year

Performance Cookies

We use performance cookies to analyze how visitors interact with our articles and content. This helps our editorial team understand which nutrition topics are most valuable to readers and how to improve our platform's usability.

Duration: 30 days to 2 years

Functional Cookies

These cookies remember your preferences, such as text size, display settings, language preferences, and bookmarked articles. They enhance your personalized reading experience on our platform.

Duration: 1 year

Analytics Cookies

These cookies collect anonymous data about visitor behavior to help us measure the effectiveness of our content and website performance. This information is used solely for editorial improvement purposes.

Duration: 2 years

How We Use Cookies

✓ Content Personalization: Remembering your reading preferences and recently viewed articles
✓ Editorial Analytics: Understanding which nutrition topics attract the most reader interest
✓ Website Functionality: Ensuring smooth navigation and secure access to our platform
✓ User Experience: Measuring page load times and identifying technical issues
✓ Security: Protecting against fraud and maintaining account security

Detailed Cookie List

Cookie Name	Type	Purpose	Duration
PHPSESSID	Essential	Session management and user authentication	Session
ngmh_preferences	Functional	Stores user display preferences (font size, theme)	1 year
ngmh_bookmarks	Functional	Remembers bookmarked articles and reading lists	1 year
_ga	Analytics	Google Analytics - visitor identification	2 years
_gid	Analytics	Google Analytics - session tracking	24 hours
_gat	Analytics	Google Analytics - request throttling	1 minute
cookie_consent	Essential	Stores your cookie consent preferences	1 year
ngmh_last_visit	Performance	Records time of last site visit for content freshness	30 days
ngmh_session_id	Essential	Unique identifier for browsing session	Session

Note: The cookie list above includes the most commonly used cookies on our platform. Additional cookies may be used for specific features or content delivery purposes.

How to Manage Your Cookies

Browser Settings

You can control cookies through your browser settings. Most browsers allow you to reject cookies or alert you when a cookie is being sent. Here's how to manage cookies in popular browsers:

Google Chrome: Settings → Privacy and Security → Cookies and other site data
Mozilla Firefox: Preferences → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Manage Website Data
Microsoft Edge: Settings → Privacy, search, and services → Clear browsing data
Internet Explorer: Tools → Internet Options → General → Browsing History

Consent Management

When you first visit our website, a consent banner will appear. You can accept all cookies, reject non-essential cookies, or customize your preferences. You can change these settings at any time by returning to this page.

Opting Out of Analytics

If you prefer not to be tracked by Google Analytics, you can install the Google Analytics Opt-out Browser Add-on.

Important: Disabling essential cookies may affect the functionality of our website and your ability to access certain content. Performance and analytics cookies are optional and can be disabled without impacting core functionality.

Third-Party Cookies

Our website uses services from third-party providers who may set their own cookies. These include:

Google Analytics

Helps us understand visitor behavior and measure content performance. Google's privacy policy is available at policies.google.com/privacy

CDN Providers

We use content delivery networks to ensure fast article loading times. These services may set performance cookies.

Security Services

Third-party security providers help protect our website from fraud and unauthorized access.

We have no control over third-party cookies. We encourage you to review their privacy policies for more information.

Data Privacy & Security

We take your privacy seriously. All data collected through cookies is:

Encrypted and securely stored
Never sold or shared with third parties for marketing purposes
Used only for editorial improvement and platform functionality
Protected under applicable privacy laws including GDPR compliance standards
Subject to our comprehensive Privacy Policy

For complete information about how we handle your personal data, please refer to our Privacy Policy.

Changes to This Cookie Policy

We may update this Cookie Policy periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. Any significant changes will be announced on our website. Your continued use of our platform following any modifications indicates your acceptance of the updated policy.

Last Reviewed: January 2025 | Next Review: July 2025

Questions About Cookies?

If you have any questions about this Cookie Policy or how we use cookies on our platform, please reach out to our editorial team. We're happy to clarify our practices.

Address:
Nutrition Guide Male Hub
Jalan Thamrin 111
Surabaya, Indonesia

For Content & Privacy Questions:
[email protected]

We typically respond to inquiries within 5-7 business days.

← Return to Articles